Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Yoga Heat Lab – Hot 45 Pilates Flow (Drop-In)
Price: $48
Sculpt, strengthen, and sweat in our signature Hot 45 Pilates Flow class. This 45-minute heated mat Pilates workout is designed to strengthen your entire body, with a special focus on building a powerful core and lifting, shaping, and sculpting the glutes.
Through controlled Pilates movements and seamless flowing sequences, you'll target your abdominals, glutes, hips, thighs, and upper body while improving posture, balance, flexibility, and muscular endurance. The heated studio helps warm your muscles, allowing for deeper movement and a more effective workout.
Whether you're new to Pilates or an experienced fitness enthusiast, our instructors provide modifications and progressions so you can move confidently at your own pace. You'll leave every class feeling stronger, more energized, and empowered.
Drop-In Rate: $48 per class
What to Bring: Water, a towel, and a yoga mat. Don't have a mat? You can purchase a premium Yoga Heat Lab mat upon arrival. Grip socks are recommended.
Yoga Heat Lab – Hot 45 Pilates Flow (Drop-In)
Price: $48
Sculpt, strengthen, and sweat in our signature Hot 45 Pilates Flow class. This 45-minute heated mat Pilates workout is designed to strengthen your entire body, with a special focus on building a powerful core and lifting, shaping, and sculpting the glutes.
Through controlled Pilates movements and seamless flowing sequences, you'll target your abdominals, glutes, hips, thighs, and upper body while improving posture, balance, flexibility, and muscular endurance. The heated studio helps warm your muscles, allowing for deeper movement and a more effective workout.
Whether you're new to Pilates or an experienced fitness enthusiast, our instructors provide modifications and progressions so you can move confidently at your own pace. You'll leave every class feeling stronger, more energized, and empowered.
Drop-In Rate: $48 per class
What to Bring: Water, a towel, and a yoga mat. Don't have a mat? You can purchase a premium Yoga Heat Lab mat upon arrival. Grip socks are recommended.